SWAT Workshops

Fall 2014 Sessions

Workshops are free and open to all University of Iowa undergraduate students
Fall 2014 workshops schedule.pdf for a printable workshop schedule.

Tuesday, November 18
5:00-5:50 P.M. 
Purdue Room, 341 IMU

College can be stressful. It's important to balance focus on your academics with focus on yourself. In this workshop you will learn to manage your stress through relaxation, mindfulness strategies, thoughtful planning, and self-care. 


Workshops are sponsored and presented by:
Academic Support & Retention
University Counseling Service

Individuals with disabilities are encouraged to attend all University of Iowa events. If you are a person with a disability and require an accommodation in order to participate in workshops, please contact the SWAT Program at 319-353-2747.